When you see the scale moving down it is the sure sign that you are burning fat. The general rule of weight loss is that for burning a pound of fat you need to burn extra 3500 calories per week. Your weight loss or fat loss is totally depended on your current body weight, age, gender and the level of physical activity. Even though you are lean, you will still lose a small proportion of fat from your body when you follow a diet plan and an exercise routine. What are the ways that you can burn fat?
There are weight loss programs like Nutrisystem and Weight Watchers which aim at providing you with a healthy weight loss result. Both the programs claim that the dieters can lose up to 2lbs per week if their recommendations are followed. Nutrisystem provides weight loss through its diverse diet plans while Weight Watchers fix a point value for the foods that the dieters consume on a daily basis. To check about what these diet planners have on store check this comparison in Sona’s blog.
At some times, even a significant weight loss in a person does not show up in scale. The persona may be burning fat but he or she would have been building lean muscle mass. So, in spite of burning considerable amount of fat there is no significant drop in scale observed. When you go for a body composition test, you will get to know how much of weight comes from lean muscle mass, other lean tissues, bones and fat as well. A few body composition tests help you know the changes of your body fat level over the time so that you can get to the level of fat lost accurately. The recommendation would be to aim for steady weight loss that is from 1 to 2 lbs per week. You can preserve your muscle mass in specific areas like arms, back, abdomen, thighs, etc through strength training exercises