WEIGHT LOSS SHOPPING LIST

Almost everyone you know would want to lose weight and shed whatever extra pounds have piled up. But starving oneself or working out for long hours at the gym may not be possible for all. Then what are the other options to lose weight?

The best options to lose weight

One of the best ways to lose weight and get fits is to do some power shopping for weight loss programmes. These weight loss programmes have some excellent meal plans and schedules, which no doubt require dedication and willpower on the part of the user, but can surely boost the process in the safest and fastest way possible.

One of the ways to lose weight is using the Medifast diet plan that offers a wide range of products like shakes, nut bars, oatmeals etc that are to be consumed instead of regular meals for as many as 5 meals a day, and the 6th meal can be homemade of lean meats and greens. These meals are packed with nutrition and one is spared the effort of counting calories. This meal plan apparently promotes loss of about 11 pounds in a span of 8 weeks. This meal plan restricts the intake of carbohydrates, because of which fat burning process is sped up. The meals are also low on glycemic index and so are also suitable for diabetics.

The other weight loss option is Nutrisystem. This weight loss plan uses the logic that when your meals are outsourced, sticking to the weight loss regime is far easier. This system actually home delivers nutritionally sound meal packages that simply have to be consumed. It makes claims of allowing the loss of as many as 13 pounds and 7 inches in the first month itself. The only con with this meal plan is that one cannot eat out as often and alcohol intake is also generally not promoted.

This Medifast versus Nutrisystem article is all about weighing the pros and cons and deciding which diet plan to invest in that promotes weight loss.

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